Why Am I Overstimulated? Understanding the Root Causes and How to Reset
What Does Overstimulation Mean? Overstimulation happens when your brain is processing more input than it can comfortably handle. Think of your nervous system like a circuit board: too much noise, light, activity, or even social interaction can overload it. This can lead to feelings of irritability, anxiety, fatigue, or the need to withdraw. Common Causes…