When we talk about pregnancy, a whirlwind of lifestyle adjustments and preparations for the new baby often overshadow the intimate aspects of a relationship. However, maintaining a healthy sexual life during pregnancy can have myriad benefits. Here are 4 reasons why a pregnant woman should make love everyday.
4 Reasons Pregnant Woman Should Make Love Everyday
1. Enhances Emotional Connection and Reduces Stress
In the unique journey of pregnancy, the tapestry of emotional experiences can be vast and varied. During this time, cultivating a deeper emotional connection with one’s partner becomes more crucial than ever. Engaging in regular sexual intimacy plays a pivotal role in fortifying this bond, serving as a bridge to heightened emotional understanding and empathy.
The act of making love transcends mere physical satisfaction, evolving into a powerful conduit for emotional support and mutual reassurance. As partners navigate the complexities of pregnancy together, the shared vulnerability and closeness experienced during these moments can significantly reinforce their emotional connection.
Furthermore, the journey through pregnancy introduces a multitude of stresses and anxieties, both anticipated and unforeseen. The hormonal changes alone can precipitate a rollercoaster of emotional states. In this context, sexual intimacy emerges as a natural and effective stress reliever. The physiological effects of making love, particularly the release of oxytocin, contribute significantly to diminishing stress levels.
This hormone, affectionately known as the “cuddle hormone,” plays a pivotal role in lowering cortisol, the body’s primary stress hormone, thereby fostering a sense of tranquility and well-being. This biochemical shift not only alleviates stress but also promotes a more positive mood, offering a peaceful respite from the whirlwind of emotions that pregnancy can bring.
2. Promotes Better Sleep and Relieves Discomfort
As the pregnancy progresses, the quest for a comfortable night’s sleep becomes increasingly challenging. The changing body shapes and hormones can disrupt sleep patterns, leaving many expectant mothers yearning for a restful night. Engaging in sexual activity, surprisingly, may offer a solution to this predicament. Through the physical closeness and exertion involved in making love, pregnant women can experience a significant enhancement in sleep quality.
The process of making love culminates in the release of endorphins, often referred to as the body’s natural feel-good hormones. These biochemicals play a crucial role in mitigating pain and inducing a sense of happiness and relaxation.
For pregnant women, this can translate into relief from common discomforts such as the aches and pains associated with the growth and stretching of the body. Specifically, the endorphins released during orgasm have a potent pain-relieving effect, capable of easing back pain and reducing the severity of leg cramps, which are frequent complaints as the pregnancy advances.
The aftermath of a loving and intimate encounter often leads to a state of deep relaxation and contentment. This physiological shift is instrumental in combating insomnia, a common issue during pregnancy. The soothing effect of endorphins, coupled with the fatigue that naturally follows physical exertion, paves the way for a more peaceful and uninterrupted sleep. This is especially beneficial during the latter stages of pregnancy when finding a comfortable sleeping position becomes a nightly struggle.
3. Strengthens Pelvic Floor Muscles Preparing for Childbirth
A highly significant benefit of sexual activity during pregnancy lies in its capacity to enhance pelvic floor muscle strength. These muscles form the foundation of the uterus, bladder, and bowel, playing a pivotal role in childbirth.
An active sex life promotes the regular contraction and relaxation of these muscles, akin to a natural form of exercise that prepares the body for the rigors of labor and delivery. Engaging in sexual activity leads to orgasm, which is instrumental in fortifying the pelvic floor. Each orgasm causes a series of muscle contractions in the pelvic area, serving as an effective workout for these muscles.
This not only strengthens them but also improves their elasticity and endurance, attributes that are crucial during childbirth. A robust pelvic floor can facilitate more effective pushing during labor, potentially shortening the delivery time and reducing the risk of complications such as incontinence post-birth.
The benefits of a strong pelvic floor extend beyond childbirth. Postpartum recovery can be significantly smoother with a well-conditioned pelvic region, aiding in the quicker resumption of both physical activities and sexual intimacy.
In addition, the enhanced blood flow to the pelvic area, a direct result of sexual activity, contributes to the health and flexibility of the tissues, further minimizing the likelihood of injuries or tears during delivery.
4. Boosts Immune System and Fosters a Healthy Pregnancy
Engaging in regular sexual activity during pregnancy not only nurtures the emotional bond between partners but also plays a crucial role in enhancing the immune system. The act of making love is associated with an increase in Immunoglobulin A (IgA) levels, a vital antibody that serves as the first line of defense against pathogens. Elevated IgA levels are particularly beneficial during pregnancy, as they help safeguard the expectant mother from common infections, contributing to a healthier gestational period.
This bolstering of the immune system is an essential facet of prenatal care, offering an additional layer of protection for both the mother and the developing fetus. The reduction in the likelihood of contracting illnesses means fewer complications during pregnancy, which is paramount for the health and well-being of both parties. A stronger immune system not only means a smoother pregnancy but also sets the stage for a healthier postpartum recovery.
