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The Parent Gadget

Helping You Navigate the Unpredictable World of Parenting & Pregnancy With Self Care in Mind

65+ Healthy Foods You Should Add to Your Diet

4:21 pm · In: Home Management Tips, Self Care For The Body

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healthy foods

Sometimes eating healthy can be hard to do if you do not know where to start. In order to change your diet, you must subtract the unhealthy foods and replaces them with healthy alternatives. However, changing your diet can be difficult if you don’t know where to start. Healthy foods consist of whole, clean, and fresh foods that gives you energy and replenish your body. Eating right also improves your mental health. If you do not have any idea on how to start your new lifestyle change, here are sixty five healthy foods you should definitely add to your diet!

This post is about healthy foods

Fruits

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If you are having problems giving up sweets, give fruit a try. There are so many fruits to choose from that will satisfy your sugar craving. Apples, oranges, grapes, pineapples are just some of the fruit that are naturally sweet. Some fruit help with weight loss such as grapefruits. Others like pomegranates are good for your heart. You can enjoy fruit in so many ways. You can eat them individually, in a smoothie, or a fruit salad. With so many options and ways to eat them, fruit is a great snack for when you want something sweet but do not want to feel guilty later.

1.Apples

2.Plaintains

3.Pomegranates

4.Limes

5.Blueberries

6.Lemons

7.Grapefruit

8. Pineapples

9.Bananas

10.Tomatos

11.Kiwi

12.Blackberries

13.Dragonfruit

14.Papaya

15. Apricots

16.Cherries

Vegetables

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Vegetables are a key ingredient to a balance diet. They are low in calories and offer several key nutrients such as fiber, vitamins A and C, and folate. They are also high in potassium. Potassium is an essential mineral that our bodies need to function. Without it, our bones and nerves would not function properly.Potassium is also beneficial to your heart. It can prevent plaque build up in your arteries which can result in a serious heart condition. Vegetables that are high in potassium are squash, avocados, cooked broccoli, and beans.

You can eat vegetables in many ways such as a salad, side dish, or a meal on the go. Don’t have time to make a whole meal? Make a veggie wrap. All you need is lettuce, peppers, avocado, shredded carrots, and black beans. Take all your ingredients accept your lettuce and cut them up. You can add seasoning such as cilantro, garlic, and black pepper. Wrap the ingredients in the lettuce and viola! A tasty meal with little to no fat and even less effort.

1.Avacados

2.Kale

3.Spinach

4.Peppers

5.Carrots

6.Broccoli

7.Garlic

8.Beans

9.Sweet Potatoes

10. Beets

11.Cucumbers

12.Squash

13.Beans

14.Brussel Sprouts

15. Kohlrabi

16.Artichoke

17.Lettuce

18. Olives

Protein

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Protein is the most important part of your diet. It helps with several functions of the body such as maintaining the strength of bones and muscles, repairing tissue, red blood cell production, and digestion. If you are having problems with your bones, cartilage, or skin, try adding more protein to your diet. Foods that are rich in protein are much needed to build and repair your body. Protein also provides oxygen to your cells. Red blood cells consist of a protein compound that is needed to deliver oxygen throughout your body. If you are having problems with digestion, protein can help with this as well. However try to stay away from red and processed meats. These are harder for your body to digest which will contribute to the problem

1.Chicken

2.Salmon

3.Sardines

4.Turkey

5.Tuna

6.Shrimp

7.Almonds

8.Cashews

9.Tofu

Dairy

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Dairy products are also a great source of protein. Most diary products are high in Vitamin D which is a key nutrient for maintaining healthy teeth and bones. Yogurt is a great diary product packed with nutrients that are beneficial to you. Eating yogurt can help with digestion, weight loss, and even ph balance. If you are lactose and tolerant, try non diary products that are also beneficial and delicious.

1.Yogurt

2.Coconut Milk

3.Almond Milk

4.Cheddar Cheese

5.Cottage Cheese 

6.Eggs

7.Vitamin D Milk

Refrigerator and Pantry Essentials

pantry essentials

Here are a list of pantry and refrigerator essentials that you should keep in stock. Having these items on hand will boost the flavor in your meals.

1.Olive oil

2. Sesame Seed Oil

3.Hot Sauce

4. Worcestershire Sauce

5.Soy Sauce

6.Thyme

7.Bay leaves

8.Cayenne Pepper

9.Crushed red Peeper

10.chile Powder

11.Oregano

12.Cilantro

13.Rosemary

14.Sesame Seeds

15.Ground Cinnamon

16.Curry powder

17.Ground Ginger

18.Ground Cumin

19.Paprika

20.Unsalted Butter

For more healthy foods and meal ideas, visit The Food Network.

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By: Charlie Daily · In: Home Management Tips, Self Care For The Body · Tagged: balanced diet food list, healthy foods, lean protein foods, top 5 healthy foods

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