How to Increase Milk Supply During Period
Are you worried about how to increase milk supply during your period? If so, you’re not alone! Many breastfeeding mothers worry that their milk supply will decrease during their menstrual cycle, but there are a few simple tips and tricks that can help you boost your milk supply. In this blog post, we’ll cover 7 ways to increase breast milk during period and get back on track with your breastfeeding journey.
1. Use a Breast Pump
Using a breast pump is one of the best ways to increase your milk supply during your period. It not only helps to stimulate your body to produce more milk, but also helps to keep your breasts comfortable and helps to relieve engorgement. Pumping regularly, around the same time each day, helps to establish a regular routine and encourages your body to produce more milk.
Start by pumping for five minutes, twice a day and gradually increase the frequency as needed. Make sure you use a quality breast pump that is comfortable and efficient. If you are having trouble getting enough milk with your pump, try using a different setting or switch to a different brand. You can also ask your lactation consultant for advice on how to use the pump for maximum benefit.
2. Eat Lactogenic Foods
Eating lactogenic foods is one of the best ways to increase your breast milk supply during your period. Lactogenic foods are specially designed to help stimulate and increase your body’s production of breast milk. Many lactogenic foods are rich in omega-3 fatty acids, zinc, vitamin E, B-vitamins, and other essential nutrients needed for healthy breast milk production.
Some popular lactogenic foods include oats, barley, wheat, nuts, seeds, leafy greens, salmon, tuna, eggs, and legumes. These foods are also loaded with antioxidants that can help fight inflammation, boost energy levels, and improve your overall health.
In addition to eating lactogenic foods, you should also make sure to drink plenty of fluids. Water is essential for helping your body produce more breast milk, so it’s important to stay hydrated throughout the day. You can also supplement your water intake with herbal teas or smoothies.
By making sure to get plenty of nourishment from lactogenic foods and fluids during your period, you will be well on your way to increasing your breast milk supply.
3. Drink Plenty of Fluids
Drinking plenty of fluids is a great way to boost your milk supply during your period. Water is always the best choice, but herbal tea and lactation shakes are also a great way to get more fluids into your body. Make sure you are drinking 8-10 glasses of fluid a day, and if you feel thirsty, have an extra glass or two. Additionally, drinking something warm like tea can be soothing and help you relax and encourage milk letdown. Be sure to avoid caffeine, as it can reduce milk supply.
If you find it difficult to keep up with your water intake, try setting reminders throughout the day to help you remember to drink. Keeping a water bottle close by can also help, as this will make it easier for you to stay hydrated while on the go. It’s important to stay hydrated while breastfeeding, so make sure you take this extra step to increase your milk supply during your period.
4. Take Herbs and Supplements
Herbs and supplements can be a great way to boost your milk supply during your period. There are many lactogenic herbs that can help increase the production of breastmilk, such as fenugreek, blessed thistle, fennel, and goat’s rue. You can find these herbs in many health food stores or online.
It is important to note that while herbs may help increase milk supply, they should be taken under the supervision of your healthcare provider. Some of these herbs can interact with other medications or affect other medical conditions.
In addition to herbs, some women take lactogenic supplements, such as the amino acid L-glutamine and brewer’s yeast. These supplements are designed to help support breastfeeding mothers who want to increase their milk supply.
5.Massage Your Breasts
Breast massage can be an effective way to stimulate your milk supply and increase your production during your period. It’s best to do this with a professional lactation consultant or someone who has been trained in lactation massage. To do it yourself, start by applying a light lotion or oil to your breasts. Use your hands to gently stroke your breasts in a circular motion, beginning at the outer edge and moving toward the nipple. This helps promote circulation and may also help increase milk production.
You can also use a vibrator over your breasts while massaging them to help stimulate milk production. Be sure to massage each breast separately, as this allows more stimulation of each gland. If you have an area of breast tenderness, focus on that area with gentle kneading and stroking movements.
As you massage, use one hand to move around the entire breast and the other hand to compress the tissue between your fingers and thumb. This helps to remove any blockages in the milk ducts and encourages milk flow. Make sure to vary the amount of pressure you apply.
It’s important to keep in mind that breast massage isn’t only beneficial for boosting milk supply. It can also be very soothing and relaxing, which can be especially helpful during times of stress and discomfort due to your period.
