This post is about how to increase your breast milk supply in 48 hours.
Breastfeeding is one of the best decisions that you can make for you and your baby. It has many qualities such as helping you build a bond with your baby, weight loss, and the nutritional value for your baby. However, sometimes your breast milk supply isn’t enough to keep your baby full. Use these helpful tips to learn how to increase breast milk supply. Remember, even if you are having problems with breast feeding, a fed baby is a happy and healthy baby.
This post is about how to increase breast milk supply.
1. Teach Your Baby to Latch Early
After you deliver your baby, the both of you will be exhausted. However, it is important that you give your baby their first feeding right away. Make sure that you and your baby are in a comfortable position. The most common position for breast feeding is cradling them in your arms. You can also hold them in the “football position.” To get your baby to latch, tickle their lips to get them to open up wide. Once your baby opens their mouth, let them latch on to your breast. Your areola should also be in their mouth, not just the nipple.
2. Limit the Use of Bottles
To increase breast milk supply naturally, you should avoid using bottles. When your baby uses bottles, it can make it hard for them to latch on to your breast. This because they do not have to work as hard to get their meal. When it comes to breast feeding and bottle feeding, bottle feeding is much easier for babies. Too much bottle feeding will make it difficult to breast feed because a bottle give a baby a consistent drip. On the other hand, a baby must be latched correctly on your breast to receive milk. When you are not able to empty your breast on a regular basis, this will decrease your milk supply significantly.
3. Feed Your Baby on Each Breast
Feeding your baby on both breasts will increase your milk supply. When you empty your breast, it lets your body know that you need to produce milk. Sometimes your baby will prefer one breast over the other. However, make sure that your baby is feeding on both breast. you want both of your breast to be active in milk production.
4. Stay Hydrated
Having a high water intake is essential asset on how to increase breast milk supply. Breast milk consists of about eight nine percent water. When you are dehydrated, this can disrupt your milk production. Dehydration can also upset your mood. When you are frustrated, breast feeding can be overwhelming and exhausting. Drink at least sixteen cups of water a day. Staying hydrated will make it easy for your body to produce milk and keep you healthy overall.
5.What to Eat to Increase Breast Milk
When you eat a healthy and balanced diet, your baby reaps the benefits. Eating plenty of fruits and vegetable will ensure that your body is producing nutrient rich milk for your baby. There are healthy snacks that are tailored to the needs of a breast feeding moms such as cookies and granola bars. You can also add more electrolytes to your diet to ensure that you replacing your energy. Having the right amount of nutrients and minerals, will help you make more milk and increase your surplus.
6. How to Increase Breast Milk Supply Pumping
Even when your baby does not want to breastfeed or you are having problems latching, it is important to empty your breast. it is also very important to have a durable and dependable breast pump. you should pump your breasts every two to three hours. This will put your body on a schedule to produce milk. Breast pumps can be expensive. Most major insurance companies provide a breast pump to you for free or at a reduce price. Check your insurance coverage to see if this is included in your plan.
7. Massage Your Breast
Massaging your breast will give them more stimulation to increase breast milk supply. It can also help with reducing the chances of you getting a clogged milk duct. When your milk duct is clogged, it can be painful to breastfeed. However, it is important that you continue to do so as well as pump. When you stop breastfeeding and pumping, you are telling your body to stop producing milk which will cause a significant decrease in your supply. To relief a clogged milk duct massage the clogged spot, use a heating pad, or soak in a warm bath.
8. Get Plenty of Rest
Getting plenty of sleep can be difficult to come by when you are a mother. Your sleeping schedule is probably sporadic especially if you have a newborn or a child that still breastfeeds. Nevertheless, it is important to get plenty of sleep. When you are sleep deprived, your body will produced hormones such as cortisol that will decrease your breast milk dramatically. Sleeping is essential when you are trying to increase your breast milk supply.
9. Do Not Consume Alcohol or Smoke
Drinking and smoking will have a negative impact on you and your baby. When you smoke or consume alcohol, that is passed on to your baby which can be detrimental to their health. It will also decrease your supply. Mothering and breastfeeding can be difficult and stressful. However it is important that you find a way to relieve stress that is healthy for you and your baby.
10. Consult a Lactation Specialist
If you have tried everything you can possibly try, seek professional help. A lactation specialist is someone that specializes in breast feeding and can help you and your baby through the process. They can also give you tips and tricks on how to increase your milk production. A lactation specialist can also do an evaluation to see if breastfeeding is right for you and your baby.
