This post is about hair loss after pregnancy
By Charlie Daily
Photo: Depositphotos.com
Hair loss after pregnancy can be difficult to manage. Although it is normal for a woman to lose hair after giving birth, excessive hair loss can become an issue during your recovery. It can take a toll on your confidence and can even lead to postpartum depression. There are some things that you can do to nurture your hair and reduce or eliminate hair loss. Use these tips to restore your hair and self confidence.
This post is about hair loss after pregnancy.
1. Continue Taking Your Prenatal Vitamin
Although you are no longer expecting, taking your prenatal vitamins can have some added benefits. Prenatal vitamins can help restore your nutrients you loss during delivery. It can also help supplement the nutrients you get from food. Having a surplus of nutrients can help rebuild the strength of your hair, reducing shedding and hair loss. If you are breastfeeding, it is recommending that you continue to take prenatal vitamins. It will promote milk production and hair growth.
2. Avoid Hairstyles that Causes Tension
While you are trying to regrow or reduce hair loss, it is important that you do not put tension on your hair. Tension is detrimental to your hair because it damages hair follicles. Hair extensions and braids can cause tension. When your hair is too tight, it is pulling the hair out from follicle and can cause scarring. Instead of hair extensions and braids, try letting your hair down. This will ensure that your hair is relaxed and can breathe.
3. Eat Protein Rich Foods
It is very important to have a protein rich diet during the regrowing process. Hair is made from a protein called keratin. It is a heavy duty protein and even your fingernails are made of it. However, when you experience hair loss, it is important to have a high protein intake. One of the reason why you may be experiencing hair loss is because you have a protein deficiency. This can be causes by a poor diet. People who are vegetarians or vegans may be more prone to a protein deficiency
4.Use the Right Hair Products
Some products that you used before giving birth probably worked wonders for you. However, that same product might be damaging to your hair now that you are experiencing hair loss. When your hair needs change, you should do some research and find a product that better suits them. While trying to grow your hair, you do not want to be counterproductive by using the wrong products.
5. Keep Your Scalp & Hair Clean
A clean scalp gives your hair a nice environment to thrive in. Make sure that you are washing your hair at least twice a month. If you suffer from dandruff or other scalp conditions, adjust this to your situation. Use a shampoo that cleans your hair and scalp but does not irritate you or causes flare ups. Having a poor diet can cause dandruff build up so be cautious about what you are eating.
6.Scalp Massages
Scalp massages is a great way to promote hair growth. Scalp massages are beneficial for another of reasons. One benefit of scalp massages is that it stimulates blood flow to your hair follicles. When your hair follicles have a surplus of blood flow, it gives them the nutrients it needs to grow. Another way to get the blood flowing to your head is letting your head hang off the side of your bed for a few minutes. This is also a great way to relieve stress and combat hair loss after pregnancy.
7. Hair Transplant
If none of the at home remedies are not working, you can always take a professional approach to resolve the issue of hair loss after pregnancy. A hair transplant is a great way to restore the hair follicles in your problem areas. A hair transplant works by harvesting a part of your scalp where hair growth is in abundance and is surgically transplanted to your problem area. If you suffer from total hair loss, you may seek a donor for a hair transplant.
8. Get Genetic Testing Done
Have you notice that some of the women in your family have suffered from hair loss after pregnancy? If so, it is very possible that genetics is contributing to your hair loss problem. Genetic testing is a great way to see if and when you will have hair loss and how much.
9.Keep your Ends Trimmed
When your hair is falling out and not growing, the last thing you want to do is cut it. However, keeping your ends trim is a great way to promote hair growth. Removing thin and damaged ends means that you are strengthen your hair. With brittle ends, it is very easy for your hair to break off from just brushing, combing, or rubbing your fingers through your hair. Depending on how much you manipulate your hair, you should get your hair trimmed every eight to twelve weeks. However, protective styling is not a substitution for getting your ends trimmed.
10. Reduce Stress
Stress is one of the most common factor that causes women to lose their hair. When you are stressed, it causes your hair follicles to go in to sleep mode. This means that they are not actively growing or taking in nutrients, causing hair loss. Stress can also make you literally pull your own hair out. If you notice that you are playing with your hair more often or pulling in out, it means that you are under a tremendous amount of stress. One of the best things you can do to promote hair growth and reduce hair loss is relax. Making time for yourself will help not only with your hair, but with your mental health as well.
