Changing your lifestyle and getting your body prepared for pregnancy can make it is easier for you to conceive, have a seamless pregnancy, and recovery. Raspberry leaf tea offers several benefits that can help you throughout your journey of motherhood. Here are the benefits of raspberry leaf tea before, during, and after pregnancy.
Benefits of Drinking Raspberry Leaf Tea Before Pregnancy
1. Good Source of Antioxidants
Raspberry leaf tea is rich in vitamins and antioxidants. Antioxidants remove oxidizing substances from your body that can be a potential threat to your health. This slows or prevents the damage to cells in your body. Some antioxidants found in raspberry leaf tea are Vitamins C and E. It also has zinc, potassium, magnesium, and phosphorus.
2. Helps With Bloating
Are you having problems with feeling bloated? Raspberry leaf tea is a natural remedy for digestive problems such as bloating. This is due to the diuretic properties of the tea. Raspberry leaf tea helps your body flush out waste by making your kidneys produce more urine and eliminating components that causes bloating.
3. Reduces Menstrual Side Effects
Menstrual cycles can be brutal and sometimes medicine doesn’t always work. Raspberry leaf tea has been proven to help with the side of effect of menstrual periods. If you are experiencing nausea, diarrhea, and vomiting due to lady flo, try drinking a cup of raspberry leaf tea. It is a natural remedy that will help you get back to your normal self in no time.
Benefits of Raspberry Leaf Tea During Pregnancy
1. Relieve Morning Sickness
The first trimester of pregnancy is brutal. There is the achy breasts, headaches, and not to mention morning sickness. The majority of women experience morning sickness and it can cause dehydration and malnutrition if not dressed promptly. Raspberry leaf tea is a great natural remedy for relieving morning sickness fast. However, you should limit your intake to one cup a day in early pregnancy.
2.Can Induce Labor
Raspberry leaf tea has excellent benefits. Some even claim that it can induce labor. Countless women have said that they have used raspberry leaf tea to induce labor. However there is no scientific evidence proving this claim. You can still give it a chance but do not set your expectations too high. If it doesn’t work, your are still reaping the other benefits that raspberry leaf tea offer.
In certain scenarios raspberry leaf tea should not be consumed. If you have had a c- section or planning on getting one raspberry leaf tea can cause complications. You should not consume raspberry leaf tea if you are taking medications such as codeine, metformin, and antidepressants. Ingesting raspberry leaf tea while on these medications can reduce their effects causing more harm than good.
3. Helps Shorten Labor
Although raspberry leaf tea can not induce labor, it can shorten it. Evidence show that raspberry leaf tea can help shorten the second stage of labor by about 10 minutes. This might not seem like a lot of time. However if drinking raspberry leaf tea shortens the time you must wait to meet your bundle of joy, I think it is well worth trying.
4. Reduce the Chance of Cancer
According to Cancer.gov, 1 in 1000 women will be diagnosed with cancer while pregnant. The most common cancer that is diagnosed is lymphoma. Adding a cup of raspberry leaf tea to your daily routine can reduce your chances of being diagnosed with cancer before, during, and after pregnancy. The healing properties such as polyphenols found in raspberry leaf tea can eliminate carcinogenic substances that damage and mutate cells.
Benefits of Raspberry Leaf Tea After Pregnancy
1. Strengthen Uterine and Pelvic Muscles
There is a compound found in raspberry leaf tea called fragarine. This acts as a uterus inhibitor strengthening the muscles in your uterus and pelvic area. This is very useful after delivery because it can make your uterus go back under your pelvic bone faster.
2. Reduce Postpartum Bleeding
Because raspberry leaf tea is a uterine tonic it offers great benefits for your reproductive health, especially after delivering a baby. Raspberry leaf tea can help with the bleeding that occurs after giving birth. The tea will help tone and strengthen your uterine muscles causing less bleeding in the womb.
Lasting Benefits of Raspberry Leaf Tea
Drinking raspberry leaf tea can help you before, during, and after pregnancy. Did you know that it can help lower your chances of being diagnosed with type 2 diabetes, Alzheimer, and heart conditions?
Because raspberry leaf tea is full of antioxidants such as Vitamin C, having a cup every day will boost your immune system. This is especially beneficial when you are expecting because a woman’s immune system is weaker during pregnancy.
Drinking raspberry leaf tea can help reduce aging by decreasing cellular damage. Because of its properties like tannin and flavonoids, raspberry leaf tea can help you look younger and help you age more gracefully.